#TheAlexanderTechnique

Are your hips the cause of back pain? Look in a mirror and find out what your doing with your hips when you stand. . . #alexandertechnique #thealexandertechnique #patternsofposture #posture #balance #health #wellness


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I just want to say THANK YOU to everyone who has taken the time to reach out and help me with the chronic nerve pain I’ve been experiencing down my left arm. I’ve had it for 8 years now and I just can’t bare it anymore. What pains me the most is my children seeing me suffering. Enough is enough and I’m grateful for this platform to be able to reach out to so many of you. I feel me finally getting closer to resolving this. So far what I am incorporating are #thealexandertechnique #themckenziemethod , #doterra essential oils, anti-inflammatory foods, tons of water & appts to meet some highly recommended professionals. I’m always be open to more recommendations! Please don’t hold back 🙏🏽😊 Now all I can do is the work I’ve been given and stay positive (as stress exacerbates this pain) Thank you for your generous information and showing care! The show of love is already working wonders! X . . #chronicpain #nervepain #cervicalpain #healing #takesavillage #thankyou


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Sometimes who we think we should be is who our parents or friends or a teacher told us we should be. If the way you want to behave and the way you do behave don’t match up, ask yourself who decided you should behave that way. #alexandertechnique #thealexandertechnique #meditation #mindfulmovement #mindfulness #mindbodygram #quotes #quoteoftheday #thoughts #backpain #neckpain #backpainrelief #learningprocess #selfimprovement #personalgrowth #posture #thoughtoftheday #feldenkrais #feldenkraismethod #yoga #nervoussystem #bodyawareness #thinkbetter #habit #bodyplusmind


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Sometimes things that are terrible for us feel good, and sometimes things which are good for us feel terrible. We need to look a little deeper to tell the difference. #alexandertechnique #thealexandertechnique #feldenkrais #feldenkraismethod #yoga #quote #quoteoftheday #thoughtoftheday #thoughts #mindfulness #meditation #selfimprovement #personaldevelopment #personalgrowth #positivethoughts #thinkbetter #posture #nervoussystem #bodyplusmind


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When we act in a way that we don’t like we often feel as if something else MADE us act that way. As if our behaviour wasn’t in our control. And though people and situations do have an effect, we are the only part of the equation we can control. #alexandertechnique #thealexandertechnique #feldenkrais #feldenkraismethod #yoga #quote #quoteoftheday #thoughtoftheday #thoughts #mindfulness #meditation #selfimprovement #personaldevelopment #personalgrowth #positivethoughts #thinkbetter #posture #nervoussystem #eckharttolle #bodyplusmind


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“We can throw away the habits of a lifetime in a few minutes if we use our brains.” ~ FM • #thealexandertechnique #thefuturistalexander #headlead #inhibitiondirection #alexanderathletics #acting #movement #balance #quotes


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I was tempted to just make a joke about their terrible posture, but I really like the way this hits differently under the current circumstances. #alexandertechnique #thealexandertechnique #feldenkrais #yoga #mindfulness #meditation #quotes #quoteoftheday #thoughts #inspiration #thoughtoftheday #selfisolation #stayintouch #stayhome #personaldevelopment #higherconsciousness #nervoussystem #thinkbetter #habit #bodyplusmind


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I’m pretty sure this is actually a quote by Moshe Feldenkrais but I can’t find it so I’m paraphrasing. Easily the most perfect description of habit I’ve ever heard. #alexandertechnique #thealexandertechnique #feldenkrais #yoga #mindfulness #meditation #quotes #quoteoftheday #thoughts #inspiration #thoughtoftheday #failbetter #failure #personaldevelopment #selfimprovement #personalgrowth #growthmindset #higherconsciousness #nervoussystem #thinkbetter #habit #bodyplusmind


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Join me as I go LIVE on @verticalactivewear tonight @ 7.00pm (EST)! #stayhome and #meditate with me - it’s FREE and in support of their awesome Wellness from Home initiative! ✨✨✨Be sure to follow their page so you can tune in tonight! ✨✨✨ . . . . . #atcenterstudio #verticalactivewear #activelyelevated #alexandertechnique #meditation #meditate #thealexandertechnique #igtakeover


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Our attention is arguably our most valuable commodity. But it’s often pulled in a thousand different directions. So the value of any practice that helps us direct it consciously really can’t be overstated. #alexandertechnique #thealexandertechnique #feldenkrais #feldenkraismethod #yoga #quote #quoteoftheday #thoughtoftheday #thoughts #mindfulness #meditation #positivity #selfimprovement #personaldevelopment #personalgrowth #positivethoughts #thinkbetter #posture #nervoussystem #bodyplusmind


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