#bodybuilding

Nothing grows without rain, so learn to embrace the storms of your life! بدون بارون هیچی رشد نمیکنه، پس یاد بگیر که طوفان های زندگیت رو در آغوش بگیری! 💎🧿 . . . . . . . . . . . . . . . . . . . . . . . #بدنسازی_آقایان #بدنسازی_تغذیه #بدنسازی_بانوان #فیتنس_بانوان #فیتنس #فیتنس_آقایان #باشگاه #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #عکاسی_پرتره #عکاسی #photography #portraitphotography #portrait #gymlifestyle #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodybuilding #body


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Treino básico de bíceps sem segredo, atente-se no tempo de descanso que deve ser em média 1 minuto, mais isso varia de pessoa pra pessoa então se você não tiver um profissional te acompanhando tente conhecer seu corpo melhor e ir se adaptando ao longo do tempo fazendo testes etc. . . . #bodybuilding #body #caveira #musculaço #cla #fisioculturismo #animal #hipertrofia #academia


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Mais um dia de fullbody para ir recuperando a forma devagar e não exagerar, paciência e ansiedade controlada, tem muito tempo para recuperar a forma!!!💥💥💪🏻 . . . #fitness #parejafitness #gym #gymmotivation #culturismo #nopainnogain #bodybuilding #legacy #hardcore #motivado #formafisica #instafitness #musculaçao #treino #dieta #vidasana #estilodevidafit #casalfoda #dualfitnessbr #dualfitnessespaña #dualfitnessteam #saveyourinternet #youtube #like #folow #suscribe # suscríbete #fullbody


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🌿 Realizată din frunza de aloe vera,  Băutura Concentrată Herbal Aloe Vera este  o băutură revigorantă ce conține suc de aloe vera (40%) și, adăugată în  apă, îi conferă acesteia un gust răcoritor de citrice. 🌿 Proprietățile  deosebite ale plantei Aloe Vera ajută la o bună funcționare a  organismului îmbunătățind digestia. Consumată de 3 ori pe zi, pe  stomacul gol, această băutură din aloe vera îți va hidrata sănătos organismul O poți comanda de aici https://curedeslabire.ro/bautura-concentrata-aloe-vera-herbalife.html #fitness #gym #workout #bodybuilding #motivation #fit #dedication #gains #cleaneating #determination #beastmode #healthychoices #ripped #instahealth #instafitness #sport #protein #aesthetic #gainz #weightlifting #flex #sixpack #girlswholift #training #fitnessjourney #fitgirls #legday #healthyliving #dieta


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😉 Ótimo muito bom, 8 alternativas para aumento de massa muscular sem fazer MUSCULAÇÃO 2°parte Deseja fazer um boa suplementação, indicamos alguns produtos em nossa bio, é só acessar 💪😉 @formadomusculo


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Sleep loss limits fat loss Cutting back on sleep reduces the benefits of dieting, according to a study published October 2010. When dieters got a full night's sleep, more than 1/2 of the weight they lost was fat. When they cut back on their sleep, 1/4 of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, producing higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure. "If your goal is to lose fat, cutting back on sleep, appears to compromise efforts to lose fat through dieting. In this study it reduced fat loss by 55 percent." The study, performed at the University of Chicago, followed 10 overweight but healthy volunteers aged 35 to 49 with a body mass index ranging from 25, considered overweight, to 32, considered obese. Participants were placed on an individualized, balanced diet, with calories restricted to 90% of what they needed to maintain their weight without exercise. The volunteers lost an average of 6.6 pounds during each 14-day session. During weeks with adequate sleep, they lost 3.1 pounds of fat and 3.3 pounds of fat-free body mass, mostly protein. During the short-sleep weeks, participants lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass. Getting adequate sleep also helped control the dieters' hunger. Average levels of ghrelin did not change when dieters spent 8.5 hours in bed. When they spent 5.5 hours in bed, their ghrelin levels rose over two weeks from 75 ng/L to 84 ng/L. Higher ghrelin levels have been shown to reduce energy expenditure, stimulate hunger & food intake, promote retention of fat, & increase hepatic glucose production. The authors note. "In our experiment, sleep restriction was accompanied by a similar pattern of increased hunger and … reduced oxidation of fat." The message for people trying to lose weight is clear, Penev said. "For the first time, we have evidence that the amount of sleep makes a big difference on the results of dietary interventions. One should not ignore the way they sleep when going on a diet. Obtaining adequate sleep may enhance the beneficial effects of a diet. Not getting enough sleep could defeat the desired effects."


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Sleep ⠀⠀ - ⠀⠀ Sleep is essential for recovery, growth and well... life 👀 it’s something many people think they can neglect, Probably because of all these motivational videos preaching “I’m working when your sleeping” macho mindset. Well I’ll be working while you’re bed ridden exhausted. ⠀⠀ - ⠀⠀ Maybe you are one of the 3% that can function from 5-6 hours of sleep consistently but maybe you’re not 🤷🏻‍♂️ ⠀⠀ - ⠀⠀ I put sleep on the back burner for years when I first started going to the gym, I’d love to see the position I’d be in now if I’d of nailed sleep and recovery on top of working very hard. . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #yoga #fitspo #instafit #wellness #bhfyp #sleep #beutysleep


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Retour a la salle 💪🙏🔥 1er séance après presque 3mois de salle fermer et comment vous dire , j était tout exciter de retrouver la salle et les machines 🔥 Sa fait plaisir de retrouver les sensation et de sentir les muscles 💪😜 A fond sur les objectifs 2020 Le changements arrive bientôt .. Demain grosse séance jambes 🦵 direct pour le 2eme jour.. je sens je vais grave morflé musculation #fitness #motivation #fit #sport #workout #training #transformation #nopainnogain #bodybuilding #teamshape #body #basicfitfr #basic #men #pdm #myprotein #determination #bodytransformation #frenchmusculation #determination #healthy #shape #muscle #gain #muscular #force #fitaddict #nopainnogain #goodhealthy #bodyfit @onefitnessclubfrance @onefitnessclubstrasbourg


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Coming soon to the menu: 1. Our version of the korean bibimbap 2. Broccoli, applewood smoked bacon salad with apple cider mayo dressing 🤤🤤🤤


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I’m not sure anymore if we’re all going forward or backward but them feels WTF JUST HAPPEN 2020! KOBE BRYANT | CORONA VIRUS | GEORGE FLOYD. 👉🏽’Double Tap’🤙🏽... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ThisWeekOnInstagram #HelloFrom #ShreddedBeyondABSolute #PeopleWhoLifts #RunHappy #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #ThroughTheWork #WednesdayMotivation #Athlete #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #FlexYourPush #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ OFFICIAL TIKTOK: https://www.tiktok.com/@shreddedbeyondabsolute ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck


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Day 7 of 30 no soda, no juice, no alcohol.🙅🏾‍♂️ Just finished up a 6 mile run now it’s time to get these abs popping. Wish me luck 🤦🏾‍♂️ . . . . . #shredded #fitnessmodel #bodybuilding #fitlife #healthylifestyle #health #fitnessaddict #fitfam #fitspo #body #training #goals #workout #gains #abs #absworkout #photooftheday #rippedguy #physique #style #motivation #sexy #instagood #instafit #exercise #fitnessjourney #gymlife #photography #sixpack #beforeandafter


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250lbs for 4x2 (Last and 2nd shown) Man highbar is str8 up cheeks I'm rusty af. No lowbar for a while so switched back mid bloccc. Shoulder mobility def improved from last time I was peaking with it though so a win for me.


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