#fitnessmodel

Jump rope skills 🤪 #TrainingFervor (📹: @jimmysaysrelax)


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Gần mực thì đen🕳️ Gần đèn thì sáng 💥 Mà gần #Cenly thì ố.m nha 😅 #giamcan #antoan#fitnessmodel #followers #followforfollowback #fashionblogger #hanoi #thanhphohochiminh #vungtau #like4followers


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HOME BAND CHEST SHOULDERS AND TRICEPS AND WORKOUT - with HOME barbell/dumbbell alternative exercises - and traditional movements we do in the gym. ___ Important thing with chest training is to keep the shoulders retracted throughout the movement, focusing on driving the elbows closer together, contracting the chest and not just pump reps out. With laterals, elbows, shoulders, and wrists in the same plane, with no trap involvement. Contract the middle delt. And with tricep training, focus On extending the elbows and contracting just the tricep, no momentum or shoulder involvement and train them at a variety of angles. Contract muscles, don’t just move weight!!!


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As much as I’m looking forward to heading back into a gym. It’s nice to soak up some sun between sets 🙌🏼 ☀️


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सर्व प्रथम तिरंगा 🇮🇳 इश्क तो इनका भी बेमिसाल था बस इनकी महबूबा आजादी थी 🇮🇳सर्वप्रथम तिरंगा 🇮🇳 @aniruddh_singh_official @shifuji_jaihind #commando #india #balidan #paracommando #marcos #nsg #bsf #crpf #specialforces #बलिदान #killingmachine #indianarmy #jaihind #bharatmatakijai #inquilabzindabad #hindustaan #lifestyle #instagood #comment #sifuji #dilhaihindustani2 #bharat #pulwamaattack @indianarmy.adgpi #pakistanmurdabad #isro #abhinandan @indiancricketteam @bjp4india @pibindia @indiancricketteam @mib_india @meaindia @narendramodi #model #fitness #fitnessmodel #king


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Deixe um ❤️ se você gostou!🙏🥰 . . 🔻Desjejum 👉🏾Chá de sempre. 🔻Café da manhã 👉🏾Crepioca + banana com chia +morango. 🔻Almoço 👉🏾 Cuscuz + peixe +cenoura +brócolis. 🔻Sobremesa 👉🏾 1 Laranja 🔻Lanche da tarde 👉🏾 iogurte com chia e berry + maçã. 🔻Jantar 👉🏾Omelete com brócolis + tomate 🍅 🔻Ceia 👉🏾 Chá de hortelã . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsade #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudvel #saudavel #saudvelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçosaudavel #reeducaçoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #sadebemestar #sade #saude #nutriço #nutricao #nutriçofuncional #nutricaoeficiente #jejumintermitente


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