Skinz

#instafitness

Providing the warmup activity for the All Scripts Healthcare walk this morning is just one example of #FOTB bringing fitness to the masses. Like and share with your company and coworkers to bring Fitness Outside The Box to your next wellness event. . . . . . . . . . . . . #explore #explorepage #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fotb #fitjourney #fitbody #fitgoals #fitspiration #exercise #instafit #fitnessphysique #fitnessfreak #fitnessaddict #fatloss #getfit #instafitness #fitnessgoal #sweat #personaltraining #pt #training #sweat #hardwork #atlanta #weightloss


0💬Normal

Novidade!!! Short super confortável, tecido leve e texturizado + top com alta resistência e conforto!!🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ . . . . . . . . Vendas por whatsapp...clica no link da bio!!! . . . . . #fitgirls #treinodeforça #boratreinar #instatraining #instamoda #instapic #instafitness #treinofuncional #modafitness #confortoeestilo #modafeminina #modafit #legging #mulherbonita #empoderamentofeminino #academia #gym #modagirls #lookdamoda #short #mulheresquetreinam #modaparatodos #motivaço #treinamento #atividadefsica #qualidadedevida #top #fitnessbrasilia #lookdodiabrasil #monumentalmodafitness


0💬Normal

IL MIO ALLENAMENTO 🏋️‍♂️ 🤟🏼 . . . Il mio allenamento? 🤔 . . . Credo che nell’ultimo anno e mezzo non sia proprio esistito! ❌ . . . Per questo non lo consiglio a nessuno 🤣🤣 . . . L’infortunio alla “Spalla” mi ha portato via almeno 12 mesi di attività e, quello al ginocchio almeno altri 4 mesi. . . . La parte più difficile è stata vedere chiunque intorno a me ALLENARSI, ma la parte più BELLA è stata quella di poter trasmettere e vivere ogni sessione come se fosse la mia! ✌️ . . . L’allenamento è di chi lo ama! 🏋️‍♂️ . . . Eccovi il MIO allenamento (nell’ultimo anno) : 3x8 di fisioterapia al mese.. @cristypagno @giardini_sergio 🤣😂😎 . . . www.davideferraropt.it . . . #ALLENAMENTO #MYTIME . . . #palestra #palestratime💪 #motivation #instafitness #davideferraro #training #trainer #everyday #doc #pt #protocollo23 #mybestmoment #thebestisyettocome #bb #fitnessaddict #fitnesspro #allenamentopersonalizzato #nutrition #shoulder #shoulderworkout #f4f #followforfollowback #csen #piemonte #man #gymgirl


0💬Normal

Overhead mobility 🔥 it’s something a lot of people struggle with. The shoulder is fascinating, as it is a ball and socket joint and can be moved in all three planes of motion. That being said, many of us lack the mobility to be able to effectively move it in all three planes of motion. This can be from a number of things: it can be result of sitting at a computer for a job all day, or having to perform repetitive movements each day that focus on what’s in front of you. This leads to muscle imbalances. More often than not, limited overhead mobility is a result of tight pecs and lats. Above are a few exercises that will help loosen up your lats. My next video I will focus more on stretches for the pecs. But first give these a try, and let me know how it goes 🤗💪🏻


1💬Normal

#Repost @gravitypilatesda • • • • • • Gravity Pilates Daisy Almeida Gente como não ficar cheia de orgulho!? Pouco mais de 2 meses, reeducação alimentar e aulas de gravity 3x na semana, olhem o resultado! @danieledraposo Parabéns pela determinação! 👏🏽👏🏽👏🏽🤩💪🏽 #antesedepois #emagrecimento #GravitypilatesDA #mudanca #start #GravityPilates #workout #treino #instagood #Movimento #fitness #VemComAgente #juststart #saude #healthylife #LifeStyle #instaHealth #MovimenteSe #desejeamudanca #EstiloDeVida #Endorfina #treinofuncional #instalike #instafollow #instafitness


0💬Normal

▪ ▪︎Pour me comprendre, Il faudrait connaître mes nuits. Mes rêves d'amour. Et puis mes longues insomnies. Quand vient le jour, La peur d'affronter la vie. Michel Berger ■ 📷 #ootd : blouse @camaieu . Pantalon @stradivarius . Escarpin @vinted . Boucle d'oreille @moaparis . Bague @camaieu.france ■ 💄Make-up : @sephorafrance @sephora @diormakeup @makeupforeverofficial @beccacosmetics_france @maccosmetics @maccosmeticsfrance @anastasiabeverlyhills @guerlain#tenuedujour #tenue #ootd #picsoftheday #lookoftheday #lookdujour #instagood #instalove #fashion #style #fashion #women #instafashion #fashionista #ootdfashion #makeup #sephorafrance #sephora #muscu #fitness #instafit #picsoftheday #fit #muscle #nevergiveup #fitlife #instafitness #nopainnogain #musculation #fitgirl #ancienneobse #fitmom


0💬Normal

COMPETITION TIME!! You have the chance to win the following 1️⃣ 6 months access to my online website with a programme every month along with education and recipe updates. 2️⃣ 60 recipes to get you started. 3️⃣ FREE T-shirt that has just been released. The rules to enter. 1️⃣ Follow my page 2️⃣ Like this post 3️⃣ Tag 2 people in the comments 4️⃣ Share on your story and tag me in it - Winner will be announced on Wednesday 11th March. Good luck 😉 #competition #fitness #health #wellbeing #personaltrainer #instafitness #nutrition #macros #fatloss #weightlossjourney #online


1💬Normal

#repost @adamacros 😋


1💬Normal

💗🗣Introducing Just A Sip’s Hair, Nail, Skin Gummy Vitamins . have been shown to not only help hair grow fast, but also helps protect against dryness in the hair. It also increases the elasticity of your hair, preventing further breakage. Breakage severely limits your hair’s potential maximum length, no matter how long you let it grow. Hair skin and nails can help your hair reach its potential beauty. ✨Promotes hair growth ✨ Nail strengthener ✨Aids in Skin clarity ✨Helps to thicken hair follicles . Order yours today💕Available online justasipshop.com @justasipshop . . ▪️▪️▪️▪️#staypeculiar▪️▪️▪️▪️▪️▪️ #fitnessmotivation #baddie #whatwaist #instafit #instafitness #fitness #fitmom #healthylifestyle #beauty #bodybuilding #bodygoals #focus #haircare #grits #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #waisttraining #justasipgummyvitamins #gummyvitamins #vitamins


0💬Normal

💗🗣Introducing Just A Sip’s Hair, Nail, Skin Gummy Vitamins . have been shown to not only help hair grow fast, but also helps protect against dryness in the hair. It also increases the elasticity of your hair, preventing further breakage. Breakage severely limits your hair’s potential maximum length, no matter how long you let it grow. Hair skin and nails can help your hair reach its potential beauty. ✨Promotes hair growth ✨ Nail strengthener ✨Aids in Skin clarity ✨Helps to thicken hair follicles . Order yours today💕Available online justasipshop.com @justasipshop . . ▪️▪️▪️▪️#staypeculiar▪️▪️▪️▪️▪️▪️ #fitnessmotivation #baddie #whatwaist #instafit #instafitness #fitness #fitmom #healthylifestyle #beauty #bodybuilding #bodygoals #focus #haircare #grits #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #waisttraining #justasipgummyvitamins #gummyvitamins #vitamins


0💬Normal

Let’s talk about cardio warm-ups before you hit the weights. I put a poll up on my story and a large proportion of people said they don’t warm-up with cardio. For me it’s a must, every good workout starts with an appropriate warm up and ends with a warm down. . . Warming up properly can reduce your risk of injury and facilitate a good workout. Warming up will achieve a number of things these include; increased body temperature, increasing oxygenated blood flow to working muscles, increase nervous system activation, decrease neural inhibitions, increase functional flexibility, increase mental focus and improve joint mobility. I like to hit 5-10 minutes of progressive cardio, starting easy and increasing the intensity gradually so that, by the end, you are warm and slightly out of breath. #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #fit #health #eatcleantraindirty #gains #bodybuilding #weights #powerlifting #weightlifting #getstrong #workout #noexcuses #nopainnogain #training #goandsmashit #instafit #instafitness #nutrition #rugby #cardio #vitaminshopreading #rgsupplements


1💬Normal

Next Page