#mindfulnessmeditation

☾new event☾ Join us for the 2-part virtual event: Ina Moon Series which will take place on the new moon (Sunday 6/21) and the full moon (Sunday 7/5). This wellness gathering will feature: Breathwork with @__liv.m__ (founder of @inawellnesscollectiveguam) Lunar cycles and astrology with @ashley.cramer (founder of @gathercircles) Mindfulness meditation with @tmw_nvr_knws (founder of @iridaeza) The event series is donation based, but we’ve also included a free ticket option for those who aren’t able to contribute at this time. 👆🏼LINK IN BIO #meditation #mindfulnessmeditation #moonseries #fullmoon #newmoon #breathwork #lunarcycles #astrology #mindbodyspirit #mooncircle #virtualevent #virtualwellness #healing #inawellnesscollective


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Imagine you are sat on a log, taking in the sounds of the leaves in the wind, the birds singing their songs. Imagine the smell of the trees, the forest floor slightly damp, mixed with the aroma of all the earthy smells. You take a deep breathe in and slowly release out. Your mind only focused on this moment, your moment to feel free, to be connected and at peace 🙏 Many blessings Charlotte.


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Hanımelini hep çok sevmişimdir. Yolda yürürken bir anda yoğun bir şekilde duyduğum kokularına bayılırım . Her sabah uyandığında önünde 2 seçenek vardır , mutlu olmak ya da mutsuz olmak. Hangisini seçeceğine sen karar verirsin ve hangisini seçersen seç dünyanın umrunda değildir😁😂😂 Mesela istersen hanımelinin kokusunu duymazsın , güllerin güzelliğini görmezsin. Bu hanımellinin kokusunu , güllerin güzelliğini değiştirir mi? Onlar oradadır ve hep aynıdır. Sen fark edersen kendini daha iyi hissedersin . Yani güzel şeyleri fark etmek sana iyi gelir. . . #bizkimizkadınız #iyibakgöreceksin #hanımeller #hanımeli #womanhand #çiçek #gülleringüzelliği #hanımelikokusu #dünyagüzeli #farkındalık #farket #düşünki #kişiseldönüşüm #içseldönüşüm #mindfulnessmeditation #meditation #lifeislife


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Yup. All the wishing for things to be something else, the “ yes, buts”, the placing the power of your happiness outside of yourself arise from not connecting to what is... right now in this present moment. Join me @unplugmeditation on zoom Sunday at 1030 AM. Connecting to presence and acceptance, acceptance is not resignation, but a dropping inward, recognizing what is which takes courage and creates wise action.📿swipe for sign up info


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Esta frase representa una parte del Mindfulness o atención plena! Concentrarse en la respiración es una de las técnicas que enseñamos en nuestros cursos de Reduccion de Estrés de 16 horas. • Volver a conectar con nuestra respiración es como escuchar las olas del mar con un bello atardecer. Que mientras más las escuchamos más nos desconectamos del mundo exterior. 💫 • Nuestra respiración puede ser utilizada de la misma manera. Puede ser nuestra ancla para desconectarnos de lo externo y volver a conectarnos con nuestro mundo interno y asi regular nuestras emociones, mejorar nuestra mente y calidad de vida. • • Regalate la oportunidad de aprender con nosotros a cambiar tus estados mentales mas difíciles por unos mas amables y compasivos🙏 ~Aprende Mindfulness~ #mindfulness #mind #mindfulnessmeditation #atencionplena #calmamental #calma #pazmental #emocionespositivas #respiracionconsciente #respiracion


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Vamos refletir sobre a essência e quem seremos depois que tudo passar? . . . . #meditakids #meditacaoparacriancas #gratidao #novotempo #mindfulnessmeditation #seressencial #vaipradentro #respira #respiracaoconsciente #intelignciaemocional


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I can help you use anger to focus on growth 🌱 The 6 Dimensions Of How To Change The Way You Think 🎯 𝗦𝘁𝗲𝗽 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘁𝘆 𝘁𝗼 𝘀𝘂𝗽𝗲𝗿𝗵𝘂𝗺𝗮𝗻 𝗙𝗮𝗺𝗶𝗹𝘆, 𝗺𝗲 , 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗖𝗼𝗻𝗾𝘂𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹 𝗮𝗻𝗱 𝗙𝗲𝗮𝗿𝗳𝘂𝗹 𝗧𝗼 𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝗜 𝗛𝗮𝗿𝗻𝗲𝘀𝘀 𝗬𝗼𝘂𝗿 𝗔𝗻𝗴𝗲𝗿, 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗚𝘂𝗶𝗹𝘁 DM me for more details 💯📲 #adictd2grow #wellnesscoaching#salespsychology #businesscoaching #businesstip #activelistening #innerpeace #lifecoach #mindfulnessmeditation #coaching #breathing #mentor #facilitator #trainer #author #copywriter #selfgrowthjourney #mentalhealth


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Mindfulness meditation. Come join me for a piece of peace. #mindfulness #meditationpodcast #mentalhealth #resilence #vipassana #mindfulnessmeditation #mindfulmovement #meditatewithme


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I’m just a girl trying to find herself, crush some goals and make a difference! . . We all have a story. We all have a journey and while they may be similar they are our own! I have been so very fortunate to meet some incredible women on my journey! I know I can count one them and I hope they know they can count on me 💕 . . . Be you, Be different, Be Bold and Be whatever the hell you want to be!!! . . Stop caring about what other people think of your dreams and goals...don’t share them, PROVE THEM!!!! . . Do what sets your heart ♥️ and soul on fire 🔥! I will be here cheering you on 🙌🏻🙌🏻🙌🏻🙌🏻 . . . #findyourcalling #findyourcallinginlife #passionandpurpose #passionandpurposedrivenlife #gratefulheart❤️ #gratefulheart🙏🏻🙏🏻 #gratefuleveryday #greatfullness #gratefulthankfulblessed #gratefulmindset #gratefulforanotherday #gratefukforeverything #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthbooks #mindfulnesspractice #mindfuleating #mindfulnessmeditation #mindfullife #mindfulnessmatters #mindfulchoices #mindfulquotes #manifestingabundance #abundancenow #ownyourstory #ownyourlife #ownyoureveryday #ownyourpower #ownyourjourney


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Face masks with mom! ♥️ ⠀ What a fun way to teach your little ones the value of self-care. ⠀ Remember mamas, taking care of yourself is just as good for your entire family as it is for YOU. ⠀ How are you loving yourself today? Share in the comments below!👇 ⠀ 📷: @myhomemantra#mindfulmamamoment


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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 When we spend our days running from one errand to the next and adding more and more to our plates the risk of burnout is huge. Every single client of mine at one point in their life has experienced burnout and I'm sure you have too. I know I definitely have. Just because burnout is common, it's not something we need accept as the norm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 There are 3 key things I implement in my own life, especially since working multiple jobs, and with my clients to prevent burnout:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Structure- we work to create an efficient schedule to keep tasks organized. With clear structure comes clear boundaries. This is what allows us to separate work from home, to say "no" without feeling guilty, and to protect our Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Perspective- we work to create statements that are specific to each challenging task.⠀⠀⠀⠀⠀⠀⠀⠀⠀ My personal example when I need to get up at 5am for work on a Monday morning is "I GET to do this work and I am so Grateful to have all of these experiences". This immediately puts me in the space of Gratitude and changes the way I interact with this task⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Joy- we work to create a list of all the things that can be easily done and then work towards picking at least one thing from the list every single day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 For anyone who is struggling with burnout I'm just one click away if you'd like to explore strategies to create structure and guidance to adjust your perspective!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloom⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #torontopersonaltrainer #strengthandconditioningtraining #mentalstrengthtraining #functionalstrengthtraining #fitnessfreaks #workouttips #fitchick #exercises #strengthtrainingforwomen #resistancetraining #abworkoutsfromhome #homegymworkouts #athomeworkoutswork #workoutsfromhome #homeworkoutsformoms #workoutinspo #fitnation #homeworkoutsforyou #homeworkouts #souljourney #meditationinspiration #mindfulmeditation #mindfulnessmeditation #guidedmeditation #strongasamother #sweatsession #fitmomma #momswithmuscle #fitmomstrongmom #strongmomma


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This is one of my customer favourites- a delicate Rose Quartz chip diffuser bracelet. The pale pink is accentuated by the dark tones of the dark grey glass seed beads. A lovely way to diffuse your essential oils and also easy to remove and swap oils 👏🏻 Message to order or it can be ordered on Etsy here: https://etsy.me/2sAa5vC There are even matching earrings here: https://etsy.me/3gCZnJq . . . . #diffuserbracelet #lavastonebracelet #mindfulnessmeditation #essentialoils #essentialoildiffuser #aromatherapy #holisticjewellery #chakrahealing #crystalenergy #handmadebracelet #armcandy #hmuk #etsyuk #makersmovement #etsymadelocal #crystalhealing #gemstonebracelet #handmadeisbest #justacard #indieoxford


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| another way I practice mindfulness is to sit on my couch, stretching and raising both arms why meditating. Imagine! Incorporating a desk exercise into your yoga practice to work. Your body and mind will thank you for it. Not only does it's regular practice provide immediate relief to tight and sore muscles, but it also strengthens the core and improves posture. Do you practice yoga at work? Share your favourite pose tips and tricks in the comments below! .......................…...…....….............…............ #yogaposes #mindful #mindfulnesspractice #mindfulnessmeditation #mditation #fitnesstips #healings #peace #spirituality #spiritual #love #yogainspiration


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Leave a ❤️ if you agree! Money, fame, power, good looks can be nice but if they lack the qualities of making humanity better we've missed the mark. . . 👉 FOLLOW @MyWonderSpark for more mindful jewelry and intentional living inspiration. No craps, only good vibes!⁠ . . . . . #mindfulnessmatters #mindfulnessmeditation #inspirationdaily #beyondblessed #mindfulmama #meditationpractice #intentionsetting #findyourcenter #witchyvibes #witchmemes #witchywoman #witchlife #witchery #witchvibes #witchstyle #witchsociety #crystalmagic #crystalvibes #crystalenergy #crystalwitch #crystallovers #crystaladdict


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Every afternoon I sit quietly by my window to see watch the sun set and in the last second before it disappears I feel a sense of happiness because I know that sunsets are proof that endings can be beautiful ❤️🌴 have a great Saturday ❤️ don’t fill your heart with hate it will make it weak, fill your heart with love and rise above the chaos and toxic energies ... and And see your self fly free❤️ . . . . #quotes #quotestoliveby #quoteoftheday #positivevibes #positivequotes #staypositive #staystrong #quotesdaily #mindfulness #mindfulnessmeditation #mindset #pensamientos #pensamientospositivos #lifestyleblogger #lifestyle #peacefulness #inspirationalquotes


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