#mindfulnesspractice

Make this time valuable. If you have more time for yourself, it's the right moment to start your journey with meditation. Let's do it together! We'll start with our 7-day meditation program. Let us know in the comments if you're in 👇👇👇 . . . . #meditation #meditationforbeginners #mindfulnessmeditation #mindfulnesspractice #mindfulness #stayhome #meditationcoach #meditationapp #focuslyapp


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𝐂𝐞𝐧𝐭𝐞𝐫 & 𝐆𝐫𝐨𝐮𝐧𝐝 𝐰𝐢𝐭𝐡 𝐓𝐡𝐢𝐬 𝐒𝐢𝐦𝐩𝐥𝐞 𝐆𝐮𝐢𝐝𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 🙏⁣⁣ ⁣⁣ Let the dust settle with this simple, 18-minute movement and meditation practice. You can do this at any time of day to release tension, connect to your heart, and listen to your body.⁣⁣ ⁣⁣ Head to the link in my bio to watch the full video! ⁣⁣ ⁣⁣ Sending you lots of love!


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ACTIONABLE STEPS TO DE-STRESS DURING CORONAVIRUS⁠ ⁠ Every day seems to bring more bad news, right? ⁠ ⁠ No one is immune to this, and I know this time can be extremely stressful - for everyone, regardless of your situation. ⁠ ⁠ I wanted to share some more time specific content, because it's pretty hard to ignore, and spinning into a downward spiral isn't good for anyone. ⁠ ⁠ So let's talk stress: ⁠ ⁠ Your body doesn’t actually know the difference between immediate stress and perceived stress, and will behave the same regardless. ⁠ ⁠ Stress can cause inflammation, it affects our immune system, fertility, our mental health and so much more. ⁠ ⁠ Here are a few things you can do to help keep your stress levels down, in a time when stress is probably at an all time high:⁠ ⁠ 🤸🏻‍♀️ Movement: seriously, get up and go for a 30 minute walk, I promise you’ll feel better after. Raining outside? Try a free yoga or workout video on YouTube- there’s endless options. ⁠ ⁠ 🥑 Food: Were all panic watching the news and eating peanut butter from the jar, but giving yourself a nourishing meal is going to make all the difference. Aim for maybe just one meal a day that will nourish you- think lots of colorful fruits and veggies, healthy fats like nuts, seeds and avocado, and lean proteins. ⁠ ⁠ 💻 Step away from your screens!! In the beginning of this pandemic I was glued to the news. And guess what? I was REALLY freakin stressed. ⁠ ⁠ Block off 30 minutes of your day to go down a twitter rabbit hole, or watch the news- whatever you need to feel connected. But then turn it off. ⁠ ⁠ Same goes for Netflix or Instagram. Designate some time for it and then step away. It’s so easy to eat your breakfast, lunch and dinner in front of a screen- try stepping away for at least one of them. ⁠ ⁠ 🍵 Herbal Teas: there are so many lovely calming teas to choose from! My favorite is chamomile tea in the evening, but even the simple act of brewing and sipping on some hot tea, either before bed or in the afternoon will feel so relaxing 😌 ⁠ ⁠ 🧘🏻‍♀️ Meditation: If you’ve been following me for a while you know I’m a big fan of meditation, and usually go on one silent retreat/ year. (Cont. in comments)


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➡️ | Happy (and warm) under the sun. 🌤️


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Look to nature for cues. Now is the perfect time to begin a meditation practice. . . #mindfulnesspractice #meditation #staycentered #messengerrugsandtextiles #grateful #meditationrug


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I want to welcome you to ‘The Mindfulness Blog’ a place to overcome anxiety, a place to be yourself, A place to remind yourself to start every day with a Peaceful Mind & A Grateful Heart ❣️—————————————————————————————- #TheMindfulnessBlog #TMB #Blog #Mindfulness #Mditation #AnxietyRelief #SelfCareTips #SelfLoveJourney #AnxietyBlog #MindfulnessBlog #BlogPosts #Yoga #Namaste🙏🏼 #Motivation #WellnessJourney #PeacefulMind #GratefulHeart💕 #MentalHealthBlog #LawOfAttractionPlanner #Serenity #InstaMeditation #PositiveMindset💯 #LoveYourselfMore #MindfulLiving #ZenAF #MindBodySoulSpirit #MindfulnessMeditation #SelfHealing #MindfulnessPractice #MindfulWriting


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Bloomin’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀ ⠀ #designerslife #workingonmyself #createyourlife #radiatepositivity #blossoming #growingbusiness #artyfarty #smallbusinessgrowth #creativebusinessowner #creatingmagic #workingonme #artisticreflection #creativereflection #mindfulnesspractice #creatingart #clarity #gowiththeflow #nature #sunshine #beautiful #happyhumpday #flowers #lilies


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Late on the upload but we checked out this place last week and it’s was beautiful! @calvinuniversity @calvinecopreserve @sorayasparkles


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💟 MARCH MINDFULNESS⁣⁣⁣⁣ ⁣⁣ DAY 31:⁣ ⁣ Mindfully reviewing your day is a great way to figure out what habits are working for you and which aren’t serving your highest purpose. 😁⁣ ⁣ Developing daily mindfulness habits takes commitment, persistence and patience, and by reviewing your day it can allow you to track your progress and to see how these habits are affecting your state of mind and life. This will hopefully give you the motivation and desire to stick with these habits.⁣ ⁣ Review daily which mindful habits have had the biggest impact on your life. 🤗⁣ ⁣ Well done for completing the March Mindfulness Challenge! We hope you learnt a lot of helpful new exercises to assist you in becoming more present and connected to yourself.⁣ ⁣ Which mindfulness activities did you enjoy the most? 😍


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Link zoom https://us04web.zoom.us/j/651082310 #mindfulness #mindfulnesspractice #ashokamindfulnesspigneto #meditation #vipassana


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YOUR MENTAL HEALTH MATTERS. Anxiety is high as we move through this time of uncertainty. It is important to make time to look after yourself and maintain a healthy mindset.💛 . Grounding is a particular type of coping strategy that is designed to "ground" you in, or immediately connect you with, the present moment. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.🧘🏽‍♀️ . You can use grounding techniques to help create space from distressing feelings in nearly any situation. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.💫 . If you or someone you know are feeling anxious, try this grounding technique to quiet the mind and easy disressing thoughts.🙏🏽 . 5-4-3-2-1 Method Working backward from 5, use your senses to list things you notice around you. - 5 things you can see around you - 4 things yo can touch - 3 things you can hear - 2 things you can smell - 1 thing you can taste You should feel calmer and more at ease by the end of the exercise. Repeat the 5 steps more than once if needed.😌 . #foodforthoughtnutrition #mentalhealth #groundingtechniques


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Let’s be honest, COVID-19 can be a lot to handle. A lot to process. A lot of change. A lot of interrupted plans. What did it bring for you? It’s okay to acknowledge and mourn a moment that you lost, a trip that you can’t take or a memory you won’t be able to make. I just had a moment in my office where I had to catch my breath and slow down because I was overwhelmed. Take your break. Feel what you need to feel. And please, go to therapy. We are ready to help! #mindfulness #mindful #mindfulnessmakeover #mindfulliving #mindfulnesspractice #mindfulnessmeditation #bestill #selfcare #mentalhealth #coping #mindfultherapist #mindfultherapy #mindfulmovement #copingskills #coronacoping


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“SILENCIO" 🤫 Nosotros los Nativos sabemos del silencio. No le tenemos miedo, de hecho, para nosotros es más poderoso que las palabras Nuestros ancianos fueron educados en las maneras del silencio, y ellos nos transmitieron ese conocimiento a nosotros. Observa, escucha, y luego actúa, nos decían. Esa es la manera de vivir despiertos. Observa a los animales para ver cómo cuidan a sus crías. Observa a los ancianos para ver cómo se comportan. Observa al hombre blanco para ver qué quiere. Siempre observa primero, con corazón y la mente quietos y entonces, aprenderás. Cuando hayas observado lo suficiente, entonces podrás actuar sin temor. Con ustedes es lo contrario. Ustedes aprenden hablando. Premian a los niños que hablan más en la escuela, en sus fiestas todos tratan de hablar, en el trabajo siempre están teniendo reuniones en las que todos interrumpen a todos, y todos hablan cinco, diez o cien veces. Y le llaman “resolver un problema”. Cuando están en una habitación y hay silencio, se ponen nerviosos. Tienen que llenar el espacio con sonidos. Así que hablan impulsivamente, incluso antes de saber lo que van a decir. A la gente blanca le gusta discutir. Ni siquiera permiten que el otro termine una frase, siempre interrumpen. Para nosotros esto es muy irrespetuoso e incluso muy estúpido, si tú comienzas a hablar, yo no voy a interrumpirte. Te escucharé, quizás deje de escucharte si no me gusta lo que estás diciendo, pero no voy a interrumpirte, cuando termines, tomaré mi decisión sobre lo que dijiste, pero no te diré si no estoy de acuerdo, a menos que sea importante. De lo contrario, simplemente me quedaré callado y me alejaré. Me has dicho lo que necesito saber. No hay nada más que decir. Pero eso no es suficiente para la mayoría de la gente blanca. La gente debería pensar en sus palabras como si fuesen semillas, deberían plantarlas, y luego permitirles crecer en silencio. Nuestros ancianos nos enseñaron que la tierra siempre nos está hablando, pero que debemos guardar silencio para escucharla.” #silencio #silenciosagrado #yosoytu #tueresyo #aire #fuego #agua #tierra #nativos #observa #escucha #actua #conexioncosmica #mindfulness #mindfulnesspractice


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Motivation • Inspiration - At the beginning of all of this it was motivation that said: quick, act, offer yoga, offer something, we all need it. I, of course, was not alone in this. - Now, inspiration says: slow down, return to yourself, you’re experiencing this too, you don’t need to have any answers [because there are none]. - Motivation comes from external sources and pulls you forward. Inspiration invites you inward to connect with your own guidance that then walks the path with you. To me, motivation feels strong (Yang), while inspiration feels soft (Yin). ☯️ - One is not better than the other. It is just up to us to identify what it is we’re actually in need of. Q: Do I need a push, or do I need a break? - We have a surplus of resources motivating us to ‘do’ during quarantine, and they will always be there when you need that push to get you going (to work from home, to cook a meal, to mindfully move your body...). So I’d like to be a resource inspiring you to just ‘be’ today. - @thebirdspapaya said “having time is not the same as having capacity” we are under no obligation to DO all day(s) long. What happens when you put down your phone + take a break from consuming motivation? What does your body, heart, mind actually want and need? - When you pause, your body speaks. So perhaps today all there is to ‘do’ is listen.


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