#selfcare

One of the best quotes I have seen.... something I tell clients daily is this! You won't move on until you are ready! You won't stop using or drinking until you are ready. You will live in the pain and try to mask it for as long as Society keeps pushing you to ignore it.... or... you can live in the pain.... embrace it.... till you are done with it... be hurt... be mad... get angry! Just never get stuck there! Sometimes.... we ALL get stuck! Sometimes.... we ALL need someone to pull us back into the Light! Thank God, for those people! But... never STAY... Living in the pain..... Never... get lost to the pain! Feel it for as long as you need to.... Then.... Remember..... Release it! Never hold on to it too tightly! It wasn't meant to stay and linger.... That is where Hope and Love belong! #jenz #jenzphelps #feedmysoul #beautifullybroken #rebuilt #emptyyourmind #findingmyjoy #selfcare #truth #thestruggleisreal


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気持ち良い1日の始まりに.. PULSE™のオススメ★ .1日の目覚めに、ココナッツオイルを入れたMTCコーヒーを煎れ、そして、 .カラダの目覚めに...PULSE™を活用したクイックセルフケアをしてみませんか? . .ヒップなどに心地良い振動を与えることで、足の動きもスムースに。 トレーニング前や間、に行えば、筋肉をゆるめ、より効率よくトレーニングが行えます。 . .ハムストリング / ヒップ前 /グルート (臀部) に振動を与えてみてください! <使用法> ✔30-45秒ほどそれぞれの部位に振動を与える ✔お好みの強さを設定できます! ️ ご自宅での一日の始まりをPULSE™と共にいかがですか? PULSE™について⇒https://power-plate.co.jp/product/power-plate-pulse/ . #repost @powell10steve .Morning movement, @ancientandbrave coffee with MTC and Coconut Oil, then quick mobility for the hips with @powerplateuk PULSE Hamstrings / Front Hip / Glute (Back Hip) with movement ✅ 30-45 seconds over each region ✅ Self select the settings ‼️Really like adding movement when using it particularly first thing in the morning and after a lot of sitting in the car yesterday! #morningmovement #vibration #selfcare #coffee #stayhealthy #staystrong #ppパルス #パルス #自宅でエクササイズ #ストレッチ #腰痛 #肩こり #筋肉のコリにアプローチ #筋肉のコリにも


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Today is the only day...I will look for the good this day can bring...My decisions today affect my tomorrows...Today I will walk through my fears. .. #cognitivedissonance #dailyaffirmations #meditation #selfcare #selfcarethreads #stayathome #mirrormirror #shortfilm #alyxmelone #stevenmccarthy #ryanglover #devsingh #gordonhyland #isolation #mentalhealthawareness #anamorphiclens #widescreen #wearheadphones #youllunderstand


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I keep seeing people say we are in “uncertain times” but that doesn’t sit right w me bcuz you hv to be Certain that You are doing to be ok. Be certain that everything is working out in your favor right now & Always Be certain that things are showing up for you at the exact time you need it to Be certain about what you need Be certain you’re the healthiest you’ve ever been in your life Bcuz your body is listening to everything your saying & thinking feel it be it exude it then Celebrate it! that is how it will materialize When you hear negative things about what’s happening right now KNOW that doesn’t have to be the Reality you except or expect for yourself I worked out today for the first time since I had my baby 5months ago I’m outta shape dot com 🤣 I still hv 10 pounds to lose before I’m back to my pre baby weight so my goal is to lose the baby weight by the time this is all over What’s one thing you’d like to transform about yourself by the time this is all over ? Do it at your pace, honor how you feel but def start spending a few minutes daily meditating & visualizing your life exactly how you desire it to be & make feeling good your priority Im proud of you! I see you if you’d like to get behind the “thinking mind” & hear your Soul Speak loud n clear hit the LINK IN BIO! Book a Online Hypnosis Session w me I’ve watched all of my clients completely shift their life & the way they approach it. I’d love to hold space for you 🌻 Beaming rays of light to you! Your Fav Hypnotherapist 👁💋 Erin . #newmom #hypnotherapist #peace #grateful #lawofattraction #manifest #ascension #generationalwealth #soulgrowth #soul #spiritualawakening #paradigmshift #hypnosis #hypnotherapy #2020 #firsttimemom #heal #healing #positiveliving #newbeginnings #freshstart #subconciousmind #reprogram #selflove #selfcare #mentalhealth #spiritualgrowth #affirmations


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With all that is going on in our country and across the globe, we need be more mindful on how we approach life and our day to day. Our lives have been turned upside down and the uncertainty is overwhelming. People are afraid, loosing sleep, helpless and anxious. We need mental peace more then ever. This week, I’m starting a live steam series focused on self preservation, illness prevention and mental wellness. Every Friday at 10am, I’ll have a new topic. The topic this week is on practicing mindfulness daily. See you then. #askdrciusbonds #mindfulness #mind #mindset #video #livestream #live #doctor #wellness #wellnessjourney #covid_19 #mentalhealthawareness #mentalhealth #anxiety #fearless #momlife #change #journey #motivation #coach #healthcoach #lifecoach #authentic #selfcare #selflove #selfawareness #awakening #natural #naturalmedicine #prevention


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Get back to this Point. 🧡💙♥️ @self_reflection_tees www.SelfReflectionTees.com


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#MondayMotivation with some hard hittin’ beats to put a lil #boxer bounce to my #step and keep my #cardio on track! 💪🏼 🥊 #jumprope #skiprope #selfcare #Moveathome #indoorworkout #fitness #stamina #running #crosstrain Song Credits: ‘Mama Said Knock You Out’ by @llcoolj & @ztrip


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This HUGE bomb from @lizzysfizzies was so fun. Loved those bright red embeds and the shimmer orange end water 🧡🧡✨ #bathbomb #bathart #bathbombcrush #indiebathbomb #indiebath #treatyoself #selflove #selfcare #relax


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The number one fitness goal I have during this time is to stay active and sweat💦 . Let’s burn calories and not get lazy. We aren’t trying to come outta this quarantine life lookin more round than we need to🤣 . . #selfcare #goodvibes #loveyourself #fun #fitnessaddict #positivevibes #motivation #goals #lifestyle #fitnesslife #smile #success #inspiration #invest #selflove #happiness #nature #health #hawaiilife #kokohead #oahu #islandlife #outdoors #quarantinefitness #natureboy


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