#supportingwomen

With the use of social media comes exposure, with exposure comes inquisitiveness, with inquisitiveness comes hunger to know more which leads to knowledge. Knowledge leads to power. i.e. if you have knowledge, you have power, the question IS what are YOU doing with your POWER? You have time, wealth, health, influence etc - what are you doing WITH it? The reason black people are most vulnerable to Corona Virus is nothing other than the fact that 50% of essential workers are black. Let's analyse this, bus driver, delivery driver, nurse, Dr, GP, Cook, Cleaner, Cashier etc you get the gist. They are AT WORK, in a building no natural sunshine, no rest, no chance of balance diet or lifestyle. They have to pick up that extra hours at work, why? because extra is needed to help friends and family here or back home or charity, single parent family etc. Hence, more exposed, 90% of the time, they are out and about or working indoors. Some people are working in their dreams. In the past, they do not venture into business as norm, why? you know, no experience, no influence, no mentor, no sponsorship, no patronage not even from their own sometimes. This is where am going. With #blacklivesmatter as a designer, we see this day in day out, people will stylishly ask you if you are making your rent in sales much more profit, "hope you have plan B" because you are not a big brand yet, people will come in and price down your merchandise. Where they will never ever! go to i.e. Gucc*, Chane* etc to do the same. Our products are not even a fraction of the price yet just as durable. You will hear and see #blackcelebrities wearing and endorsing big brands all the time! Like what's wrong with actually #buyingfromsmallbusinesses and promoting them? #bigblack brands what's wrong with mentoring? Thank God for people like @courtneyadeleye now sharing @courtneyadeleyeofficial this is what we need more of in the #london🇬🇧 #celebrities and #influencer please #putyourmouthwhereyourmoneyis #supportingwomen #supportsmallbusiness #supportlocal #supportsmallbusinesses #supportblackwomeninbusiness #letschangetheworld #babysteps What we do with our profit is simple, give to charity


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🤩 Fun Fact! ⠀ Research discovered that when women made up more than 50% of a team, the team’s collective intelligence rose above average. More gender diverse groups make for smarter, more impactful teams and this goes for mentorship as well. ⠀ Women mentors are critical to the growth of modern-day companies.🙌⠀ .⠀ .⠀ .⠀ #mentorshipmatters #changetheworld #womenmentoring #thementorinstitute #enablingequal #womensupportwomen #supportingwomen #careersupport #motivation #mentor #mentorship #womanasamentor #womenleadership #youndmentor #mentee #meneteementor #genderequality


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Try something different - how about a fun 10-minute Barre workout by PopSugar Fitness? • Suitable for all levels, even those who've not done it before! All you need is a sturdy chair and only 10 minutes of your time ⏳ - doable right? 😉 • Just search 'PopSugar 10-minute at-home barre workout' on YouTube. Give it a go, you will feel amazing after! PopSugar Fitness has other great workout videos on their YouTube channel, explore and find something you will enjoy! • If you fancy an interactive Barre session, then head over to @controlandmovepilates (website link in their bio) - they are offering 'Pay What You Can' 30 minutes / 1 hour virtual Barre classes on Tuesdays and Thursdays, and it's suitable for beginners too 😊 #stayinworkout #thisgirlcannewcastle #thisgirlcan #thisgirlcanuk #fitgotreal #barreworkout #barre #homeexercises #homeworkout #stayactive #keepmoving #keepgoing #fitness #fitnessmotivation #workoutideas #fitnessideas #femaleempowerment #supportingwomen #inspiringwomen #funactivities #funworkout


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Finishing up a coaching series with a beautiful client is always bittersweet. ❤️💔⠀ ⠀ ⠀ Bitter because throughout our fortnightly chats we create such an amazing bond and I definitely miss the regular contact with them. However, sweet because I know these amazing women are strong and capable of achieving anything they put their mind to with discipline and the tools that I have taught them throughout our series. Together we have cleared through the muck and created a clear vision and path and I know that the rest is upto them.⠀ ⠀ ⠀ I am winding up final sessions with clients next week as I am having a baby in July (eeek!) however, If you are considering becoming a Beautiful You Life Coach and studying in the October intake please reach out to me as I am still offering my 3 month coaching series for FREE once you have completed the course so that we can work together on building the business of your dreams and creating the freedom in your life that you crave.


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Following on from my post yesterday I have very kindly been approached by @creativepixelphotos who is a local photographer in the Suffolk area! He is willing to offer 📸 📸📸 FREE PHOTOSHOOTS! 📸📸📸 To help empower women and make them feel good about themselves. Together we are trying to make sure that women feel loved and empowered by their bodies👏🏽🔥 • • Message me or comment on this post if you are interested! And together we will beat the stigma of ‘perfect bodies’ 🔥😍💪🏽


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I couldn’t do this without you guys, and I’m so humbled by all of your support! So far, we have raised enough money for over 50 safe nights for women and children in need for @womensrefugenz. If you haven’t yet decided which flag is your fave, don’t panic! You’ve still got 12 days left to get your pre-order in and support this important cause, and at the same time get your hands on a limited edition, colourful reminder of our collective Covid experience! 🦠🤝


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ᴇsᴛᴀʙʟɪsʜᴇᴅ Sorry for going MIA recently it's been a long old week full of challenges! But we are on the up! On a side note how cute are these tops from @mandfprintingstitches! Zoe is a joy to deal with! Noah is so funny with fabrics due to his autism and these are amazing! I can't wait to get them more bits ❤️


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☆ Honorable men lift up women, not tear them down or degrade them. Disrespecting any woman, deciding that she's not worthy to be treated equally and respectfully is a direct character flaw on any man's resumé. We had a president who did not bash women, never demeaning their purpose. He did no #lipflappin but showed his support out loud. He demonstrated that women are who we need for a viable, strong world. To all men & women of the world: we can accomplish much more [together]. Society cannot do well without the voice/presence of women. -Goya Spry 🦅 @michelleobama @barackobama @essence @blackenterprisewomen @womenshealthmag @ebonymagazine @womenentrepreneur #nextgeneration #leadingladies #globalmindset #globalwomen #empoweringwomen #relentlesswoman #powerfulwoman #dnice #rachelmaddow #whoopiegoldberg #beyonc #viola #hillaryclinton #goyaspry #fightingforequality #loveyourself #supportingmen #supportingwomen #BeautyInMyDetails ➡️ Plugging In With GPS™️ is on Spotify, Stitcher, Anchor, Apple Podcasts & Google Podcasts. 🌍


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"I believe that the outreach and support of @top_100_women will greatly benefit women in the construction sector, as I have seen first-hand the difference people can make when we come together as a group and do more! Personally, giving back and volunteering is very important to me, so I love the idea of starting work each day knowing that I am helping to make a difference in this community." - Jacklin Ari Contact us to stay connected in the fastest growing online community for women in construction. Link in Bio... . . . . . . . #top100women #top100 #womeninconstruction #womeninbusiness #construction #mining #development #building #architecture #education #online #community #leadingwomen #supportingwomen #nawic #businesschicks


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I just want to say a HUGE thank you to everyone that has continued to support me and my business throughout the past few months and thank you for understanding the delay in deliveries 💓 ⠀⠀⠀⠀⠀⠀⠀ These figures show how much FM has grown and how busy we are: ⠀⠀⠀⠀⠀⠀⠀ 🔥 May 2019- 5 million points 💥 May 2020- 23 million points 🚀 May 2020- 21k people joined the business ⠀⠀⠀⠀⠀⠀⠀ AND I just want to give a huge shout out to DPD and all the staff who are working all hours to get our orders to us as fast as possible whilst responding to millions of emails and phone calls. ⠀⠀⠀⠀⠀⠀⠀ It’s been a weird few months but I am so grateful I have had FM to focus on and growing day by day ✨


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THIS IS WHY YOU AREN’T ACHIEVING YOUR FITNESS GOALS, DESPITE YOUR EFFORTS! . You’re just always so busy, stressed and tired. Sometimes you get so stressed out that you feel like everything's falling to pieces. A moment ago you were on track with your fitness routine AND your nutrition but now you’ve lost all your motivation again because it seems impossible to fit it all in. On top of that, in the back of your mind there is ALWAYS this nagging belief, I know this isn’t going to work. Agh! How deflating! . What would it be like to feel less stressed & overwhelmed and motivated AF to go after and achieve your fitness goals? . How does she do it? The woman that has the perfect body on instagram and the woman who just passed by when you got your take-away coffee. You’re wondering how she manages to ‘have it all’? How does she look so ‘perfect’? . One day you wake up and feel motivated again! You just want to look and feel your best and actually you’re trying really hard. You just told your friend how you’ve been so on track with everything, you’ve been eating more healthily as you’ve cut out carbs and you’re doing HIIT and circuit training most days. . A couple weeks later you definitely notice that you’ve dropped a bit of body fat but it’s just not good enough. You want more! It’s all going so well but then this massive project comes in and you’re absolutely swamped with work! Extra hours, extra work in the evening, you’re even working through your lunch breaks most days just to get it done to your absolute best abilities because you have high standards and high expectations. . The thought of not performing turns your stomach upside down. . You’re noticing how your energy is super low again and somehow (you didn’t even notice) half your exercise routine went out the window again. On top of that your nutrition could be a lot better. HOW FRUSTRATING?! . You feel like you’re back to square one. . But what if I told your, your ability to stay on track and continue seeing results, has very little to do with your work and life schedule? What if I could teach you exactly what you need to shift to have it ALL. . 👉Continued in comments


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Popped some make up on for our monthly @zoom_video_communications meeting.💄💋 I used @tropicskincare natural make up all available in my webstore (link in bio) Base - Warm Beige BBooster Under Eye - Iluma in Latte Blush - Coral bloom cream blush Highlighter - Spring Lily Brows - Willow Bark pomade Lips - Lush Luchee Lashes - Fixing Gel Black #makeup #bblogger #naturallook #selfietime #naturalmakeup #veganbeauty #tropicskincare #greenbeauty #brows #lipstick #blushcrush #beautyinfluencer #greenbeautyblogger #plantpowered #plantbased #naturalskincare #freshfaced #refillable #ecomakeup #refills #supportingwomen #thinkdirtyapp #zoomcall #monthlymeeting #leader #leadership #training #team #producttraining


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So many new team members 💗 ___________________________________________ Starting a new beginning/journey might be a bit scary and you might be nervous to put yourself out there, but coming out of your comfort zone can change your whole life and make your dreams come true. ___________________________________________ #mumlifeuk #nurselife #aandenurse #shiftworkers #keyworkers #stayathomemums #girlswhowork #girlboss #mumswhowork #backpainwarrior #crystalhealing #huddersfield #westyorkshire #almondbury #mums #mumswithtoddlers #positiveaffirmations #manifestation #vitamins #success #beauty #selflove #mua #health #healthpromotion #beyou #backpainwarrior #chronicpain #busymum #girlboss #supportingwomen #dreambig


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Don't forget to register June’s exciting session with Kerry Spina. It’s been a big time of shifting gears during COVID-19 both personally and professionally. Kerry Spina will share some wellbeing gems on how our values and mindset play a vital role in reflecting on our obstacles to see them as opportunities for growth and empowerment. Tickets available on our website. #tbwc_townsville #kerryspinaauthor #kerryspinawellbeingeducator #zoomwebinar #supportingwomen #covid #tunein


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😔Suna tha sanchi mohabbat me taqlif bahut hoti hai. Par teri di huyi taqlif me jine ka maja hi kuchh aur hai🔷️🔹️🍃Follow me @mdayyub_writes 4r the more new post♡ ~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~ ✔Best page of instagram ✌ ✔Turn on post notification 🔔 ✔Follow + Comment + like 👍 ✔Keep supporting ✊ ✔Tag 💏 ✔Follow👇👇👇👇 ____________________ : @mdayyub_writes @mdayyub_writes @mdayyub_writes : •••••••••••••••••••••••••••••••••••••••••••••••• : #mdayyub_writes #supportingwomen #shayriloverspage #shayari #shayriquotes #2lineshayari #topshayri #truelove #mylove #loving #mohabbatshayari #viral #explore #followforfollowback #likeforlikeback #taqlif #mohabbat #dua #lovestory #loveyouforever #respect #caring #ertugrul #urdupoetry #indianwriters #selfwriter #lifequotes #sadshayri


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One of the many mindset techniques I used recently to support my mental health & balance my emotions through these challenging times is gratitude. . A mindset tool I have used many times on my journey of recovery that has created miracles in my life 💫 . I thought I already had a default attitude of gratitude... I thought I was a grateful person.. I always give thanks every day for certain aspects of my life. But as it turns out there is a whole new layer of gratitude that COVID has taught me 🙏🏻 . Thank you COVID for allowing me to go deeper into my gratitude practice 🙏🏻 Thank you for teaching me what a truly blessed life I lead. Thank you for my new daily gratitude rituals that put a spring in my step & a smile on my face 😃 . It doesn’t matter what is happening in your life or around the world there is always, always plenty to be grateful for. It’s just a matter of consciously shifting your focus every single day. . .


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I want to HEAR YOUR STORY. You’re invited to... "𝑻𝒉𝒆 𝑺𝒕𝒐𝒓𝒚 𝑪𝒐𝒖𝒄𝒉." . . By now, you have seen the ◼️◼️◼️ popping up on your Instagram during today’s #blackouttuesday✊🏾. . I too want to do EVERYTHING I can to support the faces, stories, voices, and businesses of POC in my community... I just wasn’t sure if this was the best way for me to do it. . After reading 📖 through the IG posts and FB posts and IG + FB stories for HOURS today (SO many powerful stories!), my perspective kept shifting. . It felt like a “signal” if I didn’t post the plain ⬛️, but after being more and more informed by some amazing women of color, I thought👇🏻👇🏻👇🏻 . . 𝑺𝒊𝒏𝒄𝒆 𝑰 𝒉𝒂𝒗𝒆 𝒂𝒏 𝒂𝒄𝒕𝒊𝒗𝒆 𝒔𝒐𝒄𝒊𝒂𝒍 𝒑𝒍𝒂𝒕𝒇𝒐𝒓𝒎 𝒘𝒉𝒆𝒓𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒂𝒓𝒆 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈, 𝒄𝒐𝒖𝒍𝒅𝒏'𝒕 𝑰 𝒅𝒐 𝑴𝑶𝑹𝑬 𝒕𝒐 𝒉𝒊𝒈𝒉𝒍𝒊𝒈𝒉𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒐𝒇 𝒄𝒐𝒍𝒐𝒓 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒑𝒐𝒔𝒕 𝒂 ⬛️? . . Today I’ve seen: ✨ Some incredible resources ✨ Some amazing IGTV’s, lives + stories ✨ Some powerful posts ✨ Had some wonderful DM conversations (Thank you to each of you who I spoke to today for your feelings, your advice, reading materials, support and tips!) . 𝗣𝗦- 𝗜 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 + 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗜'𝘃𝗲 𝘀𝗲𝗲𝗻 𝘁𝗼𝗱𝗮𝘆 𝗶𝗻 𝗺𝘆 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘀𝗼 𝗴𝗼 𝗰𝗵𝗲𝗰𝗸 𝗲𝗺 𝗼𝘂𝘁 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 (𝗮𝗹𝗺𝗼𝘀𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱!) . . And after being educated by this content, it hit me... I’ve already got a system for collabs... what if I opened up a 𝗦𝗔𝗙𝗘 𝗦𝗣𝗔𝗖𝗘 for 𝗔𝗟𝗟 the women in my community to discuss everything that’s going on... . Enter “𝑻𝒉𝒆 𝑺𝒕𝒐𝒓𝒚 𝑪𝒐𝒖𝒄𝒉." . If you’ve been following me since March, you know about my current ongoing collab series, “Fempreneurs Facing Corona Together.” This series will continue this week + this week only I will ALSO host “𝑻𝒉𝒆 𝑺𝒕𝒐𝒓𝒚 𝑪𝒐𝒖𝒄𝒉” on @nerveclientstudio. . . ☞︎ If you would like to takeover my stories this week, and talk about YOUR story, your feelings, your experiences, I would love to hand you the mic 🎤. Just DM me “story couch” and I’ll set it all up!


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LOVE does not discriminate LOVE connects LOVE does not judge LOVE embraces LOVE does not hate LOVE IS LOVE ❤️ ✊🏿✊🏽✊🏼✊🏻✊ . . . . . . . . #ALLIA #lovebracelet #ethicallymade #handmadewithlove #matsunoglassbeads #beadedbracelets with #words #love #jewelry with meaning #glampower #supportingwomen in #villages #alllivesmatter


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Join the @bacc190 Women’s Biz Net for a virtual program “Celebrating the Work of Nonprofits Supporting Women,” on June 25 at 9 am. Proceeds benefit the BACC Scholarship Fund. Program sponsor: @lindambarrett Register on the @bacc190 website: www.BarringtonChamber.com #chamberofcommerce #nonprofits #supportingwomen #inthistogether #womeninbusiness


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