#workingonme

Here’s a throwback for #nationaldonutday Almost a year ago, I flew out to Indianapolis for my first corporate Beachbody event. I had an absolute BLAST. I was among friends, mentors, and some damn amazing food. Life is a balancing act, and even though treats are usually associated with guilt, it’s okay to eat the damn donut and enjoy it. I know I do! 🍩


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Your heart isn't breaking, it's OPENING. If this time feels different, it's because something inside of you in changing, shifting. I invite you to let this heartbreak break you WIDE OPEN. Don't let the anticipation of pain fool you. It's beautiful and liberating. This is where change begins. Where raw, collective grief leads to seeing more clearly. This is a sign of our humanity engaged, a sign of us collectively waking up. ⁠ ⁠ When I allow my heart to break so deeply, I feel forever changed and I can no longer go back to the way things were. I can no longer accept that past reality, because it's simply unacceptable. ⁠ ⁠ This grief has broken the hearts of so many brave ones before us, who then turned this pain into strength and love and power for change. Let it open you, let it change you. You don't need to fear it. It's here because it's time. Let it break your heart wide open, to a new way of seeing, a new way of being, a new way of doing. ❤️❤️❤️❤️❤️❤️


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A colorful, yummy, healthy and EASY lunch! #colorful #colorfullife #lifeincolor #tastetherainbow #sogood #workingonme


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A diamond is just a piece of coal that's had endurance. Pressure transformed him. Steadfastness defines its value and makes it desirable. Prove your determination even under pressure… hold on… and then, one day, shine like a diamond and charm with your greatness. . . . #believeinyou #valueyourself #bebetteryou #beyourbest #strongmind #giveyourbest #erfolg #achievegreatness #focusonyourgoals #successmantra #successformula #motivationmafia #successsecrets #yourgoals #doitforyou #workingonme #endurance #app #bestapp #studyapp #efficiency #productivity #productivitytips #studytips #studymotivation #studyhard #studieren #studenten #studentin #diamond


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Rise above all the negative. 🌸.. . . . #loveyourself #selfempowerment #fitness #workingonme


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🧘🏼‍♀️ Breathe In, Breathe Out. Every breath makes you feel closer to something, more accomplished, and stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discovering a passion for helping women is my breath and I’m so overjoyed to have the privilege to do it through this platform and the Faster Way. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up until my first pregnancy, my goal was always to be a mother! I always wanted a big family and when Matt and I found out that we were pregnant with our firstborn, Savy, I was overjoyed!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a mom is one of the greatest joys of my life! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, having three girls has also made me realize my deep passion for helping and empowering women (of all ages)! I want the world for my babies and in order to give them that, we need to come together as women and lift each other up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you breathing in today? Where does your passion lie and how can you use it to encourage the world? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourpassion #passion #maternityfashion #maternityshoot #maternityphotoshoot #maternityphotos #maternitysession #pregnancyphoto #FWTFLwithMelissa #fasterwaytofatlosswithmelissa #fasterwaytofatloss #momproblems #momstruggles #mommyhood #fitmommy #postpartumfitness #momswithmuscles #momstrong #motherdaughtertime #motherdaughterlove #motherlove #lovemom #mamablog #mommymoments #momhealthylifestyle #workingonme #sahmlife #daughteroftheking #faithoverfear #christianliving


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Crushing my goals! Goal 1 be a better Monifa than I was yesterday. . . What’s your goal? #goalcrusher #betterme #workingonme


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“𝘿𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡. 𝘿𝙚𝙘𝙞𝙙𝙚 𝙩𝙤 𝙚𝙣𝙟𝙤𝙮 𝙩𝙤𝙙𝙖𝙮. 𝘿𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙡𝙞𝙫𝙚 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡𝙚𝙨𝙩 𝙣𝙤𝙬, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩. 𝙏𝙧𝙪𝙨𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙝𝙖𝙩 𝙣𝙚𝙚𝙙𝙨 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, 𝙗𝙪𝙩 𝙖𝙡𝙨𝙤 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙥𝙪𝙩 𝙤𝙛𝙛 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙡𝙞𝙛𝙚 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙙𝙤𝙣𝙩 𝙝𝙖𝙫𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙣𝙤𝙬. 𝙎𝙩𝙚𝙖𝙙𝙛𝙖𝙨𝙩𝙡𝙮 𝙧𝙚𝙛𝙪𝙨𝙚 𝙩𝙤 𝙡𝙚𝙩 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙨𝙩𝙚𝙖𝙡 𝙮𝙤𝙪𝙧 𝙟𝙤𝙮. 𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 ... 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚.” — 𝘿𝙤𝙣𝙣𝙖 𝙁𝙖𝙧𝙜𝙤 — . . Woke up feeling rubbish, totally unmotivated and thinking I need more direction in life today so this was my message to myself! Share this lovely message with anyone that you feel needs to hear it today 💗 . . . #myproteinwomen #positivevibes #strongisbeautiful #northampton #myfitnessjourney #wellness #positivity #positiveenergy #strongisbeautiful #restday #restdayfeels #goals #motivate #inspire #mumswholift #lifestyle #blogger #fitfam #fitover40 #fitover45 #selfcare #confidence #loveyourself #workingonme #workingonmyfitness #mindset #energy #wisdom #quoteoftheday #healthy #healthylifestyle


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Day #11 No Excuses!! I was reading and was slowing my speed down too much. I wanted to do 6 miles today, so I had to ride faster. I was sweating, but now I'm drenched! Haha Enjoy your day everyone!☺ #NoExcuses #MeFirst #goals #priorities #bike #justdoit #cardio #GetFitOrDieTrying #sweat #reading #4myheartmyhealth4mykids #workinprogress #fatcrying #workingout #homegym #exercise #workingonMe #homesweethome #gettingfit #gettinghealthy #NoGymNoProblem #cycling #riding #ride #instapic #book #InlandEmpire #JurupaValley #CaliLife


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I haven't been that active on IG because I just needed time to process all of this. 😔 . So much is going on right now that it is making me emotionally exhausted, breaking my spirit, mentally. I got to continue to stay strong for my family, keeping them uplifted. So, I needed to take breaks. Social media can really bring out the ugly, and I didn't want to get sucked into that. . I have been spending a lot of time at home trying to ease my mind, so I have been redoing things around my house. My home has a lot of dark finishes like my cabinets, and hardwood floors. My bedding in my room was dark too, making my space seem gloomy, so to brighten things up, I changed my bedspread using @JCPenney new home decor line Linden Street. Just by changing my bedding set it made my room more bright and airy, making me feel a bit better. . My home is my sanctuary, my escape, my place to recharge, heal, and renew. ☺ . Remember, change can start with YOU! You can make the difference. Don't just vote in presidential elections, but also your local elections as well to make changes among your community. Get to know those people who are running. Are they really for the causes you want? Are they looking to make a change to make things right. Do your research and vote! . And thank you all for your continued support, generosity, fellowship. You just don't know how much your love means to me. You always made my little space of IG a positive one. ❤ #MyIGFamily . . #missloumae #selfcare #takingcareofme #upliftingmyspirit #mysanctuary #myspace #homedecor #homebody #mybedroom #beddecor #kingsizebed #athome #AllAtJCP #jcppartner #LindenStreet #workingonme #myrestingplace #homesweethome #makethechange #makeitabetterplace #homedeorideas #atlantablogger #atlblogger #photooftheday #lifestyleblogger #blackblogger #myhome #micasa


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This has been on repeat lately! It's easy, delicious, low carb, and tastes heavenly! I season the raw shrimp with @epicureofficial Smoky Sriracha Sea Salt and the sauce is @lovemyphilly Whipped cream cheese and I add @epicureofficial Onion Garlic Nutritional Yeast Topper to the last couple minutes of cooking with the sauce. It takes about 15 minutes start to finish (the zucchini noodles really just need to be heated through or they will get soggy). This entire pan came out to 497 calories or 12 sp 💚 #ww #wwcanada #countingmacros #countingcalories #wwmealideas #wwdinner #wwfriends #wwcommunity #wwig #wwdigital #90lbsdown #workingonme #zucchininoodles #dinnerideas #lowcarb #summerflavours #bettertogether #progressnotperfection


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JUNE GOALS.. ✨ As with anything in our lives - career goals, fitness, relationships - it takes time. If you work hard and have a vision for the long-haul, you wouldn’t expect it to happen overnight. Or a day, a week. You make it a goal to continue learning📚 ✨ More important question to ask yourself. Do you have a STRATEGY? Instead of sitting around and waiting for things to get “better”, sit down and set some realistic monthly goals you can actually achieve. Reflect on how the month prior went, what needs to be changed and what you want to accomplish in the new month💯 ✨ Be intentional with your time. Make a daily list to work from. Create a strong practice regimen. Books, podcasts, webinars, resources. It’s hard to remember everything so writing things down and working through them slowly is a key to better yourself towards becoming a better human, mentor, business owner etc. And don’t forget to recharge. It’s so easy to get consumed by social media and all the information surrounding us. Unplug. Take some time for yourself and get back to it 💕 . . . #visionboard#personalgoals#workingonme#workingfromhomelife#personaldevelopment#workingmomlife#mombosslife#bossbaby#dailyinspo#workingmommy#busymoms#canadianmom#mommybloggers#mommyinfluencer#fitmomsofig#businessmastery#businessplan#businessmotivation#dailygoal


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S U N S H I N E I know we have had like 3 months of pure sunshine, but can we please have it for a bit longer. It makes getting my steps done so much easier for sure! Although, with the rain I definitely walk a bit faster to get home quicker so I guess that's the silver lining! I've been trying to find some creative ways of getting my steps done at home. I done a good YouTube video the other day which was half an hour long and got 4,500 steps done. Has anyone else been getting creative at home over the past week? . . . . . . . . . . . . .


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Venerdì 🥂 • • Venerdì carico. Tra consegne improvvise e belle soddisfazioni è arrivata l'ora dell'aperitivo. Impossibile non omaggiare il venerdì. Per un attimo cerchiamo di non pensare a nulla. 🧘 • • #vitadastagista #stagista di #professione #vds #motivation #dailymotivation #motivazione #hardworker #workingday #workingonme #recruiting #motivating #determinazione #careerdevelopment #careercoach #coworker #lavoroitalia #orientamento #lavorodigitale #ripartire #startagain #dreamday #dreamdestination #aperitivo #happyhour #pause #traditions #spritz #prosecco #bollicine


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